A lifelong commitment of effort and time is required to before taking a final decision to carry out the desired fitness program. Exercise must become one of those things that you do without any question in mind like you do bathing and brushing regularly.
To get successful result in training, one is needed to know the benefits of fitness as well as risks of unfitness. In this article, we’ll come to know four basic components of physical fitness activities which are Cardio respiratory Endurance, Muscular Strength, Muscular Endurance and Flexibility.
An essential part of physical fitness is cardio respiratory endurance. The ability of body to sustain dynamic exercise, with the help of large muscle groups, at a moderate to high intensity level and over time is called as the cardio respiratory endurance.
This component is meant to let one go for such exercise programs which is helpful for body’s circulatory as well as respiratory systems to fulfill fuel and oxygen requirements of muscles. The reason to improve cardio performance is to keep heart working to adapt to the workload given.
Aerobic fitness or aerobic endurance is another name for this component. And cardiovascular endurance can be improved by going for 15 minutes of exercise, 3 times a week. One of the best ways to get into better shape is to concentrate on this component and exercises based on this component are ideal for beginners.
The component which is quite different from muscular endurance is muscular strength. Force which your muscles can exert defines the strength of muscles. Fast twitch fibers determine the strength which concentrates on quick bursts of energy.
Lifting a weight is one of the best activities based on this component which should be done three times, with 1-5 minute breaks in between sets.
And modern health fitness gyms with the support of personal trainer Vancouver offer training for latest exercise craze including MMA, client-centered yoga, etc. Training for such activities comes with advanced and helpful strength training programs for beginners.
The component called as muscular endurance is essential for individuals who have to sustain any physical activity for longer. This component involves very little flexibility and muscular strength. To improve the endurance of upper body, you can go for bodyweight exercises including chin-ups, triceps dips and push-ups.
The component which has a very substantial role in fitness activities is flexibility. And the basic way to determine this component is to find how far a muscle can stretch and lengthen its fibers. Stretching muscles two or three times a day can make your body more flexible than normal.
Hence, through understanding of above explained four basic components of physical fitness can help one to make better selection among advanced fitness activity options.